You can pair this delicious, healthy and incredibly nutritious dish with hot <a href="https://www.thehealthfinds.com/recipes/healthy-keto-naan-recipe">Keto Garlic Naan</a>, or regular Naan. You can also have it with aromatic long-grained rice, but that would overdo your carb intake.

How to Pair Keto Spinach and Cottage Cheese Curry?

Well, we all know the secret of Popeye- Spinach! Spinach is an incredible source of Iron, Vitamin K, Vitamin C, Magnesium and also Folic Acid. It supports healthy development of eyes, prevents Macular degeneration (a medical condition which may result in blurred or no vision in the center of the visual field), treats inflammation and helps alleviate Anemia. But what you might not know about Spinach is it has abundant amounts of oxalates that may combine with calcium in your body to form kidney stones. This can be prevented by a number of ways, one of which is eating spinach with calcium rich foods that causes the oxalates to bind with the calcium in your digestive tract and be eliminated from there. Therefore, we are combining Cottage Cheese (Paneer) with Spinach in this recipe. Cottage Cheese (Paneer) by itself is also very nutritious as it not only has high amounts of calcium, but is also rich in Potassium and Selenium. It is also a high protein food thereby making it keto-friendly!

What Makes Keto Spinach and Cottage Cheese Curry Healthy?

Ingredients To Make Keto Spinach and Cottage Cheese Curry

How To Make Keto Spinach and Cottage Cheese Curry

You can store this beautiful bright green curry in an air-tight container in your refrigerator for a day. Eating it right off the stove, warm and creamy gives you the full experience of the dish.

How To Store Keto Spinach and Cottage Cheese Curry

Palak Paneer- Spinach and Cottage Cheese Curry

Keto Spinach and Cottage Cheese Curry

One can get as creative as possible with these Delicious Whole Wheat Bagels. Some of my Favorite toppings have to be Everything Bagel seasoning, Sesame seeds, Black seeds, Rosemary or just simply sea salt. You can also try slicing the Bagels to add any meat of your choice like Ham, Tuna, Smoked Salmon, Sausages or just good old egg omelet. Guacamole, Cream cheese or labneh also go great. Nut Butters, Dark Chocolate Spreads, or Organic Fruit Jams hit the spot for the sugar cravings.

How To Pair Whole Wheat Bagels 

It is no surprise that whole grains are better than refined. Stripping off the bran and the germ of the grain gives us refined grains, leaving just endosperm, which is basically just carbs. Now, if you try to purchase a Whole Wheat Bagel from a store, you will find that it has been treated with various chemicals to enrich it, which can be poisonous to your microbiome and lead to digestive issues, allergies and even autoimmune conditions. Making a Bagel using Organic Whole Wheat and simple ingredients is much lighter for your stomach and smacking for your lips. Whole Wheat has a little bit of Fiber and could be a decent substitute for your refined flour pancakes or a sugary waffle breakfast.

WHAT MAKES WHOLE WHEAT BAGELS HEALTHY?

Ingredients To Make Whole Wheat Bagel

How To Make Whole Wheat Bagels

These scrumptious bites can be frozen in a zip lock bag for as long as a week. I&#8217;d not recommend any longer as they tend to lose the flavor.

How To Store Whole Wheat Bagels

There aren&#8217;t many ingredients in this Whole Wheat Bagels Recipe to substitute but the sugar and honey can be substituted for Agave, Maple Syrup, Monk Fruit Sweetener or Stevia. I&#8217;d not like Stevia for myself due to its aftertaste but you can use it if you like it. 
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What Can Be Substituted in Whole Wheat Bagels

Whole Wheat Bagels

You can have infinite combinations of Keto Toasts with this Keto Avocado Dip. You can also try spreading a layer of Cream cheese on one slice and Keto Avocado Dip on the other and follow the rest of the recipe or skip the eggs for some cherry tomatoes and Arugula salad. Really, there are infinite possibilities.

What to Pair Keto Avocado Toast with?

Keto Avocado Toast makes an immensely nutritious breakfast. It has Avocado, that is keto-friendly as it contains only 2g of carbohydrates/cup. Keto friendly means also a high-fat food, made up of almost 77% fats that are mono saturated (Good for your Heart). Avocados also have 75% of Insoluble fiber that aid in speeding up the process of digestion. Packed with various B-Vitamins, Vitamin A, C, K, Potassium and many other micronutrients along with Phytonutrients like Carotenoids and Phytosterols, that have excellent anti-inflammatory and anti-cancer properties, this Keto Avocado is the ultimate superfood. Topped with Organic Eggs, that are rich in Choline (for DNA synthesis and Nerve health and maintenance) and Omega-3s, Keto Avocado and Egg Toast makes the most sustaining and nutritive meal.

What makes Keto Avocado Toast healthy?

Ingredients to make Keto Avocado Toast

How to make Keto Avocado Toast 

If you want to go gluten-free, you can try this <a href="https://www.thehealthfinds.com/recipes/healthy-keto-bread-recipe/">Healthy Keto Gluten-Free Bread</a> Recipe or if you’re looking for a quick bread recipe, that’s also dairy-free try this <a href="https://www.thehealthfinds.com/recipes/90-seconds-dairy-free-keto-bread">90 second Keto Bread</a>.

What You Can Substitute in Keto Avocado Toast?

Keto Avocado Toast

Some great sauces that go with Mediterranean Chicken and Rice are Sriracha Sauce, the hummus dip or the tzatziki sauce. Drizzle plentiful all over the assembled dish or have it on the side, it brings out great flavor and a burst of piquancy.

What to Pair Mediterranean Chicken and Rice with?

The Mediterranean Diet is believed to be one of the most healthy diets. This Mediterranean Chicken and Rice recipe has equal parts nutrition and deliciousness. Loaded with protein filled breast, this Mediterranean Chicken and Rice checks the box for healthy. With a cup of carbohydrates, this meal becomes wholesome and filling. Salads on the side is always a better choice as it brings fiber, Vitamin A, C, K, Folate and many other essential nutrients based on the greens that you choose. Having it with Hummus on the side can take your meal to the next level, as it is exceptionally benefitting in detoxifying the body, offering insoluble fibers and keeping your insulin in check.
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What makes Mediterranean Chicken and Rice Healthy?

Ingredients to make Mediterranean Chicken and Rice

How to make Mediterranean Chicken and Rice

You can turn the rice bowl into a Pita sandwich too. Just fill the juicy chicken, tomato salad, spicy onions and the sauces of your choice in a Pita Pocket and you’re good to go!

What to Substitute in Mediterranean Chicken and Rice?

Mediterranean Chicken and Rice with Spicy Onions and Tomato Salad

Mediterranean Chicken and Rice

You can pair this healthy Keto chicken Nugget recipe with any dip of your choice or just go with the good ol’ ketchup, you can never go wrong. You can make a wholesome meal out of it when wrapped up in a lettuce wrap or with some healthy salad.

Sides To Pair Keto Chicken Nuggets With

Apart from having high protein content, Chicken is rich in amino acids, which are essential for healthy bone mineral density. It also helps to prevent Osteoporosis, often seen to occur in old age. It is also a good source of Vitamin B12, Choline, Zinc, Iron etc. Since this healthy recipe uses chicken breast, which is the most nutritious part of the chicken, it is extremely nourishing and full of gusto. For the fat content, we are using the Italian hard cheese, Parmesan. Parmesan is an excellent source of protein and fats that are medium and short chains, which are rapid energy sources and do not contribute to accumulation in the body, so you don’t have to worry about getting fat.

What makes Keto Chicken Nuggets healthy?

Ingredients to make Keto Chicken Nuggets

How to make Keto Chicken Nuggets

Keto Chicken Nuggets

You can pair Keto Lemon Salmon with the salad of your choice or pair it with a healthy lentil Pasta, it&#8217;s delicious and wholesome!
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What to pair Keto Lemon Salmon with

It’s no secret that Salmon is loaded with healthy fats, proteins, many B vitamins and micronutrients like Selenium and Phosphorus. Salmon is incredibly high in DHA, an important ingredient involved in DNA synthesis, brain development and for Retinas. It is also an amazing source of Omega-3 Fatty acids that help to decrease inflammation. Rich in Vitamin B12, it aids in RBC production and regulates to keep the central nervous system healthy.
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What makes Keto Lemon Salmon Recipe healthy?

Ingredients to make Keto Lemon Salmon Recipe

How to make Keto Lemon Salmon

You can store cooked salmon for about 3-4 days but I believe eating it fresh is the healthiest and keeping no leftovers.

How to store Keto Lemon Salmon

Keto Lemon Salmon over sautéed vegetables

Keto Lemon Salmon Recipe

You can pair this Mexican awesomeness with a bowl of salad to keep it low-carb. Also, try it with our <a href="https://www.thehealthfinds.com/recipes/healthy-keto-naan-recipe/">Keto Naan</a> if you’re on keto while enjoying this low-carb Chicken Fajitas.

What you can pair Low-Carb Chicken Fajitas with

For this low-carb Chicken Fajitas recipe, we will be using Chicken thighs, onions, bell peppers and a few spices. You may not be aware but onions are amazingly healthy as they are loaded with Chromium that help in Blood Pressure issues, Biotin for hair, Vitamin C, Sulphur that is incredibly helpful in liver detoxification of toxins, Vitamin B1 for stress and many more. Bell Peppers are an amazing source of Vitamin C. One whole bell pepper has about 90 mg of Vitamin C which is the Recommended Daily Allowance. We also use chicken thighs which are the most flavorful and juicy part of the chicken, packed with protein.
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What makes Low-Carb Chicken Fajitas healthy?

Ingredients to make Low-Carb Chicken Fajitas

How to make Low-Carb Chicken Fajitas 

You can store the Low-Carb Chicken Fajitas in an air-tight container in the fridge for 2-3 days. Don’t try to freeze it because it will alter the taste of the whole dish.
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How to store Low-Carb Chicken Fajitas?

Well, there isn’t much to the recipe. It’s simple and requires only a few ingredients. But you can substitute the Chicken with Steak for some real deliciousness.

What you can substitute in the Low-Carb Chicken Fajitas

Low-Carb Chicken Fajitas

To elevate the flavors and richness of taste, you can try Shatta on the side. It’s a special blend of Tomatoes and some herbs that gives a fresh, zesty flavour to the dish.

Sides to try with Lamb Shank and Rice - Mediterranean Mandi

Who doesn’t love Lamb? It’s one of the most delicious red meats. And lamb is also healthy as it’s lean meat and packed with nutrition. It delivers a good amount of protein, rich in Potassium and Vitamin B-12 and loaded with Iron, Selenium, Magnesium and Omega-3 Fatty acids. Since the recipe calls for boiling or slow-cooking the meat, its a healthy way to include it in your diet rather than frying or grilling which causes meats to lose most of the healthy nutritional content from them.

What makes Lamb Shank and Rice - Mediterranean Mandi Recipe Healthy?

Ingredients to make Lamb Shank and Rice - Mediterranean Mandi Recipe

Steps to make Lamb Shank and Rice - Mediterranean Mandi Recipe

This plate of tasty goodness can be stored in a plastic/glass container for 2-3 days in the refrigerator. However, the spice blend of Lamb Shank and Rice &#8211; Mediterranean Mandi can be stored for up to a year.
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How to store Lamb Shank and Rice - Mediterranean Mandi?

You can substitute the lamb Shanks for any part of the lamb or any meat of your choice, the procedure remains the same.

What can you substitute in Lamb Shank and Rice - Mediterranean Mandi Recipe?

Lamb Shank and Rice - Mediterranean Mandi Recipe

Lamb Shank and Rice – Mediterranean Mandi Recipe

1. Can the recipe be made in an oven?
Yes, this dairy-free low carb keto bread can be made in the oven as well. Just bake it at 350°F for about 5-7 minutes.
2. Can I use Almond meal for the recipe?
No, unfortunately you cannot. The bread would be too grainy to come together. It is absolutely necessary to use super fine blanched almond flour.
3. Can I use Baking Soda instead of Baking Powder?
No, Baking powder cannot be substituted with Baking Soda as Baking soda is more powerful and would give a green hint to the bread and probably alter the taste.

Some frequently asked questions answered below..

This Keto bread is so versatile you can pair it with literally anything. Make a morning breakfast with cream cheese and fruit or an afternoon sandwich with Hummus and Meat or a classic ol’ grilled cheese sandwich..just about anything is possible with this 90-second dairy-free keto bread.

You can have 90-seconds Dairy-Free Keto Bread paired with

This 90-second Dairy Free Keto Bread recipe is healthy as it is packed with eggs, rich in fats, protein, essential amino acids and choline. Since the recipe calls for super fine Blanched Almond Flour, it gets rid of phytates in the almonds and also makes the 90-second Keto bread gluten-free. Using Olive oil in the bread adds heart-healthy fats to the 90-second Keto Bread. Since this recipe also yields a low carb bread, it’s a win-win!

What makes 90-seconds Dairy Free Keto Bread healthy?

Ingredients to make 90-seconds Dairy-Free Keto Bread

Steps to make 90-seconds Dairy-Free Keto Bread

You can store this 90-seconds dairy-free Keto bread in your freezer in a ziplock bag for up to 10 days. Don’t forget to toast it a little before you eat for that mega-crunch.

How to store 90-seconds Dairy free Keto Bread?

Try substituting Olive oil for Avocado oil or even butter if you’re not specifically looking for a dairy-free recipe.

Here are some substitutes you can try

90-seconds Dairy Free low carb Keto Bread

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