You can pair this delicious, healthy and incredibly nutritious dish with hot <a href="https://www.thehealthfinds.com/recipes/healthy-keto-naan-recipe">Keto Garlic Naan</a>, or regular Naan. You can also have it with aromatic long-grained rice, but that would overdo your carb intake.

How to Pair Keto Spinach and Cottage Cheese Curry?

Well, we all know the secret of Popeye- Spinach! Spinach is an incredible source of Iron, Vitamin K, Vitamin C, Magnesium and also Folic Acid. It supports healthy development of eyes, prevents Macular degeneration (a medical condition which may result in blurred or no vision in the center of the visual field), treats inflammation and helps alleviate Anemia. But what you might not know about Spinach is it has abundant amounts of oxalates that may combine with calcium in your body to form kidney stones. This can be prevented by a number of ways, one of which is eating spinach with calcium rich foods that causes the oxalates to bind with the calcium in your digestive tract and be eliminated from there. Therefore, we are combining Cottage Cheese (Paneer) with Spinach in this recipe. Cottage Cheese (Paneer) by itself is also very nutritious as it not only has high amounts of calcium, but is also rich in Potassium and Selenium. It is also a high protein food thereby making it keto-friendly!

What Makes Keto Spinach and Cottage Cheese Curry Healthy?

Ingredients To Make Keto Spinach and Cottage Cheese Curry

How To Make Keto Spinach and Cottage Cheese Curry

You can store this beautiful bright green curry in an air-tight container in your refrigerator for a day. Eating it right off the stove, warm and creamy gives you the full experience of the dish.

How To Store Keto Spinach and Cottage Cheese Curry

Palak Paneer- Spinach and Cottage Cheese Curry

Keto Spinach and Cottage Cheese Curry

Some great sauces that go with Mediterranean Chicken and Rice are Sriracha Sauce, the hummus dip or the tzatziki sauce. Drizzle plentiful all over the assembled dish or have it on the side, it brings out great flavor and a burst of piquancy.

What to Pair Mediterranean Chicken and Rice with?

The Mediterranean Diet is believed to be one of the most healthy diets. This Mediterranean Chicken and Rice recipe has equal parts nutrition and deliciousness. Loaded with protein filled breast, this Mediterranean Chicken and Rice checks the box for healthy. With a cup of carbohydrates, this meal becomes wholesome and filling. Salads on the side is always a better choice as it brings fiber, Vitamin A, C, K, Folate and many other essential nutrients based on the greens that you choose. Having it with Hummus on the side can take your meal to the next level, as it is exceptionally benefitting in detoxifying the body, offering insoluble fibers and keeping your insulin in check.
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What makes Mediterranean Chicken and Rice Healthy?

Ingredients to make Mediterranean Chicken and Rice

How to make Mediterranean Chicken and Rice

You can turn the rice bowl into a Pita sandwich too. Just fill the juicy chicken, tomato salad, spicy onions and the sauces of your choice in a Pita Pocket and you’re good to go!

What to Substitute in Mediterranean Chicken and Rice?

Mediterranean Chicken and Rice with Spicy Onions and Tomato Salad

Mediterranean Chicken and Rice

You can pair Keto Lemon Salmon with the salad of your choice or pair it with a healthy lentil Pasta, it&#8217;s delicious and wholesome!
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What to pair Keto Lemon Salmon with

It’s no secret that Salmon is loaded with healthy fats, proteins, many B vitamins and micronutrients like Selenium and Phosphorus. Salmon is incredibly high in DHA, an important ingredient involved in DNA synthesis, brain development and for Retinas. It is also an amazing source of Omega-3 Fatty acids that help to decrease inflammation. Rich in Vitamin B12, it aids in RBC production and regulates to keep the central nervous system healthy.
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What makes Keto Lemon Salmon Recipe healthy?

Ingredients to make Keto Lemon Salmon Recipe

How to make Keto Lemon Salmon

You can store cooked salmon for about 3-4 days but I believe eating it fresh is the healthiest and keeping no leftovers.

How to store Keto Lemon Salmon

Keto Lemon Salmon over sautéed vegetables

Keto Lemon Salmon Recipe

You can pair this Mexican awesomeness with a bowl of salad to keep it low-carb. Also, try it with our <a href="https://www.thehealthfinds.com/recipes/healthy-keto-naan-recipe/">Keto Naan</a> if you’re on keto while enjoying this low-carb Chicken Fajitas.

What you can pair Low-Carb Chicken Fajitas with

For this low-carb Chicken Fajitas recipe, we will be using Chicken thighs, onions, bell peppers and a few spices. You may not be aware but onions are amazingly healthy as they are loaded with Chromium that help in Blood Pressure issues, Biotin for hair, Vitamin C, Sulphur that is incredibly helpful in liver detoxification of toxins, Vitamin B1 for stress and many more. Bell Peppers are an amazing source of Vitamin C. One whole bell pepper has about 90 mg of Vitamin C which is the Recommended Daily Allowance. We also use chicken thighs which are the most flavorful and juicy part of the chicken, packed with protein.
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What makes Low-Carb Chicken Fajitas healthy?

Ingredients to make Low-Carb Chicken Fajitas

How to make Low-Carb Chicken Fajitas 

You can store the Low-Carb Chicken Fajitas in an air-tight container in the fridge for 2-3 days. Don’t try to freeze it because it will alter the taste of the whole dish.
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How to store Low-Carb Chicken Fajitas?

Well, there isn’t much to the recipe. It’s simple and requires only a few ingredients. But you can substitute the Chicken with Steak for some real deliciousness.

What you can substitute in the Low-Carb Chicken Fajitas

Low-Carb Chicken Fajitas

To elevate the flavors and richness of taste, you can try Shatta on the side. It’s a special blend of Tomatoes and some herbs that gives a fresh, zesty flavour to the dish.

Sides to try with Lamb Shank and Rice - Mediterranean Mandi

Who doesn’t love Lamb? It’s one of the most delicious red meats. And lamb is also healthy as it’s lean meat and packed with nutrition. It delivers a good amount of protein, rich in Potassium and Vitamin B-12 and loaded with Iron, Selenium, Magnesium and Omega-3 Fatty acids. Since the recipe calls for boiling or slow-cooking the meat, its a healthy way to include it in your diet rather than frying or grilling which causes meats to lose most of the healthy nutritional content from them.

What makes Lamb Shank and Rice - Mediterranean Mandi Recipe Healthy?

Ingredients to make Lamb Shank and Rice - Mediterranean Mandi Recipe

Steps to make Lamb Shank and Rice - Mediterranean Mandi Recipe

This plate of tasty goodness can be stored in a plastic/glass container for 2-3 days in the refrigerator. However, the spice blend of Lamb Shank and Rice &#8211; Mediterranean Mandi can be stored for up to a year.
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How to store Lamb Shank and Rice - Mediterranean Mandi?

You can substitute the lamb Shanks for any part of the lamb or any meat of your choice, the procedure remains the same.

What can you substitute in Lamb Shank and Rice - Mediterranean Mandi Recipe?

Lamb Shank and Rice - Mediterranean Mandi Recipe

Lamb Shank and Rice – Mediterranean Mandi Recipe

You can pair these healthy beef patties with Mozzarella or any other cheese of your choice and glaze the top of the buns with melted butter or garlic butter for that extra oomph.

Pair the healthy Beef Patties for Sliders with..

This Beef Patties recipe uses Minced Meat (preferably 80/20) , that includes meat fat as well for that juicy, fatty, rich flavor, butter or ghee for that healthy fat content and to make it extra succulent, and some other whole food ingredients like garlic (an incredible anti-microbial, supports respiratory health and an effective anti-inflammatory food), ginger (for a healthy gut as it helps release more bile from the liver but not from the gallbladder, thereby concentrating the bile), and many more. Since the recipe is dairy and gluten free, feel free to give it a go!

What makes this Beef Patties for Sliders recipe Healthy?

Ingredients to make Healthy Beef Patties for Sliders

Steps to make Healthy Beef Patties for Sliders

You can store the uncooked beef patties in a ziplock bag and freeze it for up to 3 months. Just thaw it before your meal and fry it instantly for a quick and wholesome meal.

How to store Healthy Beef Patties for Sliders?

Healthy Beef Patties for Sliders

These Chicken Kebabs go great with Keto Flatbread stratified with sauces like Hot sauce or Hummus dips. Pair it with some healthy green salad and call it a wholesome meal.

What to pair the Keto Chicken Kebabs with?

Keto Chicken kebabs are made of chicken breast, though dry, is the healthiest part of the chicken. This lean protein is an excellent source of amino acids. Using Butter or Ghee to shallow fry the kebabs makes it dripping with these healthy fats, making it keto-friendly making it a healthy choice for your keto diet. This recipe is gluten-free and also does not contain egg.

What makes 20-minutes Keto Chicken Kebabs healthy?

Ingredients to make 20 minutes Keto Chicken Kebabs

How to make 20 minute Keto Chicken Kebabs?

These juicy appetisers can be frozen in a ziplock or an airtight container for up to 2 weeks. Just thaw them a little (at least 5 minutes) before popping them on the stove.

How to store Keto Chicken Kebabs?

20-minutes Keto Chicken Kebabs

There aren’t any ingredients that have high Glycemic Index in this recipe of Haleem. It’s made of Bulgur Wheat or cracked wheat and meat of your choice (Here, we use chicken). It’s an overall healthy choice for a dinner meal or lunch meal. This can also be easily meal prepped for the week.

What makes Haleem- Bulgur and Chicken Stew healthy?

Ingredients to make Haleem- Bulgur and Chicken Stew

Steps to make Haleem- Bulgur and Chicken Stew

Haleem can be stored up to a week in the refrigerator and up to 15 days in the freezer. Just put it in an air tight plastic container or a ziplock bag.
Make sure you heat it properly and for sufficient time to completely defrost it. You can also add water and a little salt to get back the smooth consistency, if you like.

How to store Haleem- Bulgur and Chicken Stew

Haleem with fried onions and chopped mint and dollop of ghee

Haleem – Bulgur and Chicken Stew

You can pair Baked Goat Leg with <a href="https://www.thehealthfinds.com/recipes/chickpea-salad/">chickpea salad</a> or any other salad of your choice. It goes amazing with Keto-Naan and a green dip.

What to pair with Baked Goat Leg?

As you can already tell, the choice of protein here is goat meat. Goat meat, having more protein and less fat than lamb, is considered to be leaner and overall a healthier choice, especially for people with cardiovascular issues. Goat Meat is also high in Vitamin B2 and E as well, along with some minerals. In the recipe of Baked Goat Leg, we use tallow and ghee which are good fats so you’re body is not bumped out of ketosis.

What makes Baked Goat Leg healthy?

Ingredients to make Baked Goat Leg

Steps to make Baked Goat Leg

You can slice up the meat of the Baked Goat Leg and store it in an air tight container for up to 2-3 days. Any longer is not recommended.

How to store Baked Goat Leg?

Baked goat leg with green dip and cilantro leaves

Baked Goat Leg

You can pair Instant Pot Lamb and Rice with this yogurt based sauce with pickled onions on the side.

What to pair Instant Pot Lamb and Rice with?

Instant Pot Lamb and rice has balanced proportions of meat and rice, meaning it has good amounts of protein and considerable amounts of carbohydrates. Sautéed in ghee, the lamb is cooked in good fats and tenderised in juicy tomatoes, and using bone broth to cook the rice. Hence, it has a good fraction of proteins, fats and carbohydrates that make a balanced complete meal.

What makes Instant Pot Lamb and Rice healthy?

Ingredients for Instant Pot Lamb and Rice

Steps to make Instant Pot Lamb and Rice

Store this delicious lamb and rice in a covered container in your refrigerator for up to 3 days. Make sure the contents are adequately heated before consumption.

How to store Instant Pot Lamb and Rice?

Instant pot lamb and rice garnished with fried cashews and mint leaves with raw onion rings

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