Healthy Keto Bread Recipe

"When we’re on a keto diet, we’re always missing bread and that carb intake that we had on a daily. Here is a healthy alternative, that is also keto friendly and has a rich taste to it."

By:Muna Fatima

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Let’s look more closely into what actually is Keto Bread. Keto bread differs from the traditional bread recipes as it uses keto-friendly ingredients that are low carb, meaning they won’t spike your insulin levels. Since it is low carb bread, we are using Almond flour. Here, Almond Flour is a gluten-free flour that forms the base of the bread with cheese, eggs and healthy fats like ghee. Healthy Keto Bread is a keto alternative to the regular bread that you can have on a keto diet. Made with fat-rich compounds, it’s extremely nutrient dense and has incredibly nourishing effects, with ingredients that have reduced inflammatory effects on the body. Spread some butter or top it off with avocado, or meat of your choice for the perfect sandwich that doesn’t throw you off ketosis.
Healthy Keto Low carb bread with almond flour

Preparation Time : 10 min

Cooking time : 30 min

Total time : 40 min

  1. Dairy

What makes this Keto Bread Recipe healthy?

This healthy Keto Bread recipe, that is low carb uses almond flour to make it’s base and hard cheese like Romano or Parmesan due to its higher A2 Casein Protein content, which is said to be less inflammatory to your body. It also includes Organic Eggs that are rich in Omega-3 fatty acids and has ample amounts of choline that helps in DNA synthesis, Nervous System maintenance and many other cellular activities. Including Ghee in the recipe is essential as it helps support short chain fatty acids in your gut that aid in the balancing of microbiomes in the gut. Onion Powder is basically concentrated onions that have generous Folic Acid (essential in pregnancy for normal fetal development) content.

Ingredients to make Healthy Keto Bread Recipe

1 cup Almond Flour

150g Romano or Parmesan Cheese

4 whole eggs

175-200g Ghee

2 tsp baking powder

2 tbsp Onion Powder

Steps to make Healthy Keto Bread Recipe

Step 1 : Preheat the oven to 375°F. 

Step 2 : In a large mixing bowl, to the finely powdered Almond Flour add Romano Cheese that is grated. 

Step 3 : To this base mix, add baking powder and onion powder.

Step 4 : Mix the whole eggs and Ghee in a separate bowl and add to the flour mix and form a dough.

Step 5 : In an 8 x 4 inch loaf pan, place the dough and bake for about 30 minutes.

Step 6 : Your Healthy keto bread is ready! Let the bread cool on a wire rack for about 20 minutes before slicing it.


How to store Healthy Keto Bread

You can store this healthy keto bread in the refrigerator for up to 10 days in a ziplock bag.

What to pair with Healthy Keto Bread

Honestly, you can get creative with it. It’s the perfect keto sandwich bread. You can top it off with Pumpkin seeds, Sunflower seeds and/or flax seeds, have it with Avocado for the healthy fats or any way you like.

Let me know in the comment section below if you enjoyed this recipe and how it turned out for you.

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