One can get as creative as possible with these Delicious Whole Wheat Bagels. Some of my Favorite toppings have to be Everything Bagel seasoning, Sesame seeds, Black seeds, Rosemary or just simply sea salt. You can also try slicing the Bagels to add any meat of your choice like Ham, Tuna, Smoked Salmon, Sausages or just good old egg omelet. Guacamole, Cream cheese or labneh also go great. Nut Butters, Dark Chocolate Spreads, or Organic Fruit Jams hit the spot for the sugar cravings.

How To Pair Whole Wheat Bagels 

It is no surprise that whole grains are better than refined. Stripping off the bran and the germ of the grain gives us refined grains, leaving just endosperm, which is basically just carbs. Now, if you try to purchase a Whole Wheat Bagel from a store, you will find that it has been treated with various chemicals to enrich it, which can be poisonous to your microbiome and lead to digestive issues, allergies and even autoimmune conditions. Making a Bagel using Organic Whole Wheat and simple ingredients is much lighter for your stomach and smacking for your lips. Whole Wheat has a little bit of Fiber and could be a decent substitute for your refined flour pancakes or a sugary waffle breakfast.

WHAT MAKES WHOLE WHEAT BAGELS HEALTHY?

Ingredients To Make Whole Wheat Bagel

How To Make Whole Wheat Bagels

These scrumptious bites can be frozen in a zip lock bag for as long as a week. I&#8217;d not recommend any longer as they tend to lose the flavor.

How To Store Whole Wheat Bagels

There aren&#8217;t many ingredients in this Whole Wheat Bagels Recipe to substitute but the sugar and honey can be substituted for Agave, Maple Syrup, Monk Fruit Sweetener or Stevia. I&#8217;d not like Stevia for myself due to its aftertaste but you can use it if you like it. 
&nbsp;

What Can Be Substituted in Whole Wheat Bagels

Whole Wheat Bagels

You can have infinite combinations of Keto Toasts with this Keto Avocado Dip. You can also try spreading a layer of Cream cheese on one slice and Keto Avocado Dip on the other and follow the rest of the recipe or skip the eggs for some cherry tomatoes and Arugula salad. Really, there are infinite possibilities.

What to Pair Keto Avocado Toast with?

Keto Avocado Toast makes an immensely nutritious breakfast. It has Avocado, that is keto-friendly as it contains only 2g of carbohydrates/cup. Keto friendly means also a high-fat food, made up of almost 77% fats that are mono saturated (Good for your Heart). Avocados also have 75% of Insoluble fiber that aid in speeding up the process of digestion. Packed with various B-Vitamins, Vitamin A, C, K, Potassium and many other micronutrients along with Phytonutrients like Carotenoids and Phytosterols, that have excellent anti-inflammatory and anti-cancer properties, this Keto Avocado is the ultimate superfood. Topped with Organic Eggs, that are rich in Choline (for DNA synthesis and Nerve health and maintenance) and Omega-3s, Keto Avocado and Egg Toast makes the most sustaining and nutritive meal.

What makes Keto Avocado Toast healthy?

Ingredients to make Keto Avocado Toast

How to make Keto Avocado Toast 

If you want to go gluten-free, you can try this <a href="https://www.thehealthfinds.com/recipes/healthy-keto-bread-recipe/">Healthy Keto Gluten-Free Bread</a> Recipe or if you’re looking for a quick bread recipe, that’s also dairy-free try this <a href="https://www.thehealthfinds.com/recipes/90-seconds-dairy-free-keto-bread">90 second Keto Bread</a>.

What You Can Substitute in Keto Avocado Toast?

Keto Avocado Toast

Some great sauces that go with Mediterranean Chicken and Rice are Sriracha Sauce, the hummus dip or the tzatziki sauce. Drizzle plentiful all over the assembled dish or have it on the side, it brings out great flavor and a burst of piquancy.

What to Pair Mediterranean Chicken and Rice with?

The Mediterranean Diet is believed to be one of the most healthy diets. This Mediterranean Chicken and Rice recipe has equal parts nutrition and deliciousness. Loaded with protein filled breast, this Mediterranean Chicken and Rice checks the box for healthy. With a cup of carbohydrates, this meal becomes wholesome and filling. Salads on the side is always a better choice as it brings fiber, Vitamin A, C, K, Folate and many other essential nutrients based on the greens that you choose. Having it with Hummus on the side can take your meal to the next level, as it is exceptionally benefitting in detoxifying the body, offering insoluble fibers and keeping your insulin in check.
&nbsp;

What makes Mediterranean Chicken and Rice Healthy?

Ingredients to make Mediterranean Chicken and Rice

How to make Mediterranean Chicken and Rice

You can turn the rice bowl into a Pita sandwich too. Just fill the juicy chicken, tomato salad, spicy onions and the sauces of your choice in a Pita Pocket and you’re good to go!

What to Substitute in Mediterranean Chicken and Rice?

Mediterranean Chicken and Rice with Spicy Onions and Tomato Salad

Mediterranean Chicken and Rice

You can pair this healthy Keto chicken Nugget recipe with any dip of your choice or just go with the good ol’ ketchup, you can never go wrong. You can make a wholesome meal out of it when wrapped up in a lettuce wrap or with some healthy salad.

Sides To Pair Keto Chicken Nuggets With

Apart from having high protein content, Chicken is rich in amino acids, which are essential for healthy bone mineral density. It also helps to prevent Osteoporosis, often seen to occur in old age. It is also a good source of Vitamin B12, Choline, Zinc, Iron etc. Since this healthy recipe uses chicken breast, which is the most nutritious part of the chicken, it is extremely nourishing and full of gusto. For the fat content, we are using the Italian hard cheese, Parmesan. Parmesan is an excellent source of protein and fats that are medium and short chains, which are rapid energy sources and do not contribute to accumulation in the body, so you don’t have to worry about getting fat.

What makes Keto Chicken Nuggets healthy?

Ingredients to make Keto Chicken Nuggets

How to make Keto Chicken Nuggets

Keto Chicken Nuggets

To elevate the flavors and richness of taste, you can try Shatta on the side. It’s a special blend of Tomatoes and some herbs that gives a fresh, zesty flavour to the dish.

Sides to try with Lamb Shank and Rice - Mediterranean Mandi

Who doesn’t love Lamb? It’s one of the most delicious red meats. And lamb is also healthy as it’s lean meat and packed with nutrition. It delivers a good amount of protein, rich in Potassium and Vitamin B-12 and loaded with Iron, Selenium, Magnesium and Omega-3 Fatty acids. Since the recipe calls for boiling or slow-cooking the meat, its a healthy way to include it in your diet rather than frying or grilling which causes meats to lose most of the healthy nutritional content from them.

What makes Lamb Shank and Rice - Mediterranean Mandi Recipe Healthy?

Ingredients to make Lamb Shank and Rice - Mediterranean Mandi Recipe

Steps to make Lamb Shank and Rice - Mediterranean Mandi Recipe

This plate of tasty goodness can be stored in a plastic/glass container for 2-3 days in the refrigerator. However, the spice blend of Lamb Shank and Rice &#8211; Mediterranean Mandi can be stored for up to a year.
&nbsp;

How to store Lamb Shank and Rice - Mediterranean Mandi?

You can substitute the lamb Shanks for any part of the lamb or any meat of your choice, the procedure remains the same.

What can you substitute in Lamb Shank and Rice - Mediterranean Mandi Recipe?

Lamb Shank and Rice - Mediterranean Mandi Recipe

Lamb Shank and Rice – Mediterranean Mandi Recipe

Honestly, you can get creative with it. It’s the perfect keto sandwich bread. You can top it off with Pumpkin seeds, Sunflower seeds and/or flax seeds, have it with Avocado for the healthy fats or any way you like.

What to pair with Healthy Keto Bread 

This healthy Keto Bread recipe, that is low carb uses almond flour to make it’s base and hard cheese like Romano or Parmesan due to its higher A2 Casein Protein content, which is said to be less inflammatory to your body. It also includes Organic Eggs that are rich in Omega-3 fatty acids and has ample amounts of choline that helps in DNA synthesis, Nervous System maintenance and many other cellular activities. Including Ghee in the recipe is essential as it helps support short chain fatty acids in your gut that aid in the balancing of microbiomes in the gut. Onion Powder is basically concentrated onions that have generous Folic Acid (essential in pregnancy for normal fetal development) content.

What makes this Keto Bread Recipe healthy?

Ingredients to make Healthy Keto Bread Recipe 

Steps to make Healthy Keto Bread Recipe 

You can store this healthy keto bread in the refrigerator for up to 10 days in a ziplock bag.

How to store Healthy Keto Bread

Healthy Keto Low carb bread with almond flour

Healthy Keto Bread Recipe

You can make a rice bowl with a salad and a dip of your choice to go with this Mediterranean-Style Baked And Roasted Lamb.

What to pair with Mediterranean-Style Baked And Roasted Lamb?

Mediterranean-Style Baked And Roasted Lamb uses fatty cuts of meat and spoonfuls of ghee. These are healthy fats that need to be included in your diet, especially if you’re on a keto diet. Since the meat is cooked in tallow which is a good fat, it helps to alleviate any autoimmune dysfunction of the gut and inflammation of the gut. We’re using ghee in the recipe instead of oils, which is also a good fat and since it’s clarified it doesn’t contain any solid milk proteins and milk sugar- lactose that some might be allergic to.

What makes Mediterranean-Style Baked And Roasted Lamb healthy?

Ingredients you need to make Mediterranean-Style Baked And Roasted Lamb

Steps to make Mediterranean-Style Baked And Roasted Lamb

You can store your Mediterranean-Style Baked And Roasted Lamb for up to 3 days in a covered plastic or glass container in your refrigerator. Try not to exceed the day limit and heat up real good before eating. Happy Feasting!

How to store Mediterranean-Style Baked And Roasted Lamb?

Oven roasted lamb with pickled onions and a dip sauce

Mediterranean-Style Baked And Roasted Lamb

The glycemic index of Steel cut oats and Instant is 55 and 83 respectively. Having not terribly high GI, steel cut oats can be included in your diet. Oats also consist of a polysaccharide called β-glucan. A study was approved in 1997 by the FDA that claimed intake of oat β-glucan at daily amounts of at least 3g lowers total and low-density lipoprotein (LDL) cholesterol levels by 5 to 10% in people with normal or elevated blood cholesterol levels. Heart healthy and delish, what more do you want?

What makes Savoury oats healthy?

Ingredients you’ll need for Savoury Oats

Steps to make Savoury oats

Savoury Oats topped off with dried red chillies

Savoury Oats

If you’re on a ketogenic diet and are out of ideas, this is a foolproof healthy recipe you can’t go wrong with. Packed with protein and fat, this keto chicken thigh can be a feast that could be enjoyed with a side of low carb grains or just as is.

What makes Keto Chicken thighs healthy?

Ingredients you’ll need to make Keto Chicken Thighs

Steps to make Keto Chicken Thighs

Healthy chicken thighs baked, with red and green sauces and lemon wedges on the side

Keto Chicken Thighs

Chicken Quinoa soup makes use of Quinoa, a complete protein source (provides all 9 essential amino acids), good source of fiber and a relatively low glycemic index (does not cause a rapid spike in blood sugar), which would keep you full for longer time. You can also substitute the chicken with your choice of meat and it&#8217;ll be just as good or even better.

Posts