<p>The glycemic index of Steel cut oats and Instant is 55 and 83 respectively. Having not terribly high GI, steel cut oats can be included in your diet. Oats also consist of a polysaccharide called β-glucan. A study was approved in 1997 by the FDA that claimed intake of oat β-glucan at daily amounts of at least 3g lowers total and low-density lipoprotein (LDL) cholesterol levels by 5 to 10% in people with normal or elevated blood cholesterol levels. Heart healthy and delish, what more do you want?</p>


What makes Savoury oats healthy?

Ingredients you’ll need for Savoury Oats

Steps to make Savoury oats

Savoury Oats topped off with dried red chillies

Savoury Oats

<p>This recipe uses overnight soaked oatmeal as soaking facilitates to reduce phytates, that if let be binds to important minerals like Calcium, Iron and Zinc making them difficult for your body to absorb. So bye-bye Phytates! What makes it more healthy are the bananas, an abundant source of Potassium, Vitamin B6 and Vitamin C and let’s not forget how nummy they can be.</p>


What makes Healthy Banana Oatmeal Pancakes healthy?

Ingredients to make Healthy Banana Oatmeal Pancakes

Steps to make Healthy Banana Oatmeal Pancakes

Banana Oatmeal Pancakes with Peanut Butter and blueberries

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Savoury Oats

Healthy Banana Oatmeal Pancakes