There aren’t any ingredients that have high Glycemic Index in this recipe of Haleem. It’s made of Bulgur Wheat or cracked wheat and meat of your choice (Here, we use chicken). It’s an overall healthy choice for a dinner meal or lunch meal. This can also be easily meal prepped for the week.

What makes Haleem- Bulgur and Chicken Stew healthy?

Ingredients to make Haleem- Bulgur and Chicken Stew

Steps to make Haleem- Bulgur and Chicken Stew

Haleem can be stored up to a week in the refrigerator and up to 15 days in the freezer. Just put it in an air tight plastic container or a ziplock bag.
Make sure you heat it properly and for sufficient time to completely defrost it. You can also add water and a little salt to get back the smooth consistency, if you like.

How to store Haleem- Bulgur and Chicken Stew

Haleem with fried onions and chopped mint and dollop of ghee

Haleem – Bulgur and Chicken Stew

Chicken Quinoa soup makes use of Quinoa, a complete protein source (provides all 9 essential amino acids), good source of fiber and a relatively low glycemic index (does not cause a rapid spike in blood sugar), which would keep you full for longer time. You can also substitute the chicken with your choice of meat and it&#8217;ll be just as good or even better.

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Haleem – Bulgur and Chicken Stew

Chicken Quinoa Soup