Apple Cider Vinegar Keto Detox Drink

"You may not be aware of the transition side-effects when you’re going from a high carb diet to a keto diet. Well, there are a few and this detoxification drink can help prevent it."

By:Muna Fatima

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Let us first understand what Apple Cider Vinegar actually is. To put it briefly, Apple Cider Vinegar is made by microbes like bacteria and yeast that turn sugars in the apple juice to Alcohol and then to Vinegar (Acetic Acid). This end product has tons of benefits for your gastrointestinal tract. Paired up with some other ingredients, makes it the perfect detox drink.
Apple Cider Vinegar Detox Dink

Serves : 1

Preparation Time : 2 min

Total Time : 2 min

  1. No Major Allergens

What makes this Apple Cider Vinegar Detox Drink Healthy?

Apple Cider Vinegar is the ideal ingredient for this detox drink as it has numerous benefits like it activates enzymes in the stomach to break down protein to speed up digestion, makes acidic environment in the stomach that contributes in controlling pathogens and prevent SIBO (Small Intestinal Bacterial Overgrowth), increases absorption of minerals like Calcium, Magnesium, Iron, and vitamins like Vitamin K, Vitamin C and even Vitamin B12, also relieves symptoms of gas, bloating, indigestion and even GERD, helps release Bile and also enzymes from the pancreas for enhanced digestion, make you insulin sensitive that eventually contributes in weight loss. When paired with Lemon, it helps prevent kidney stones. The most common occurrence is of Uric Stones on a ketogenic diet, that can be alleviated by this drink.

Ingredients to make Apple Cider Vinegar Detox Drink

8 oz Water

1 tsp Apple Cider Vinegar

1 tsp Lemon Juice

⅛ tsp Sea Salt

Steps to make Apple Cider Vinegar

Mix everything in a glass and take it in the morning or evening. You can also have it before or after meals.

How to store Apple Cider Vinegar?

Raw, unpasteurised Apple Cider Vinegar is the most effective and can be stored without refrigeration for up to 5 years. (That is if you don’t run out of it first)

Pair Apple Cider Vinegar Detox Drink with

I like to have my ACV Detox drink with a tablespoon of Cranberry concentrate. You can try it with any organic, sugar-free fruit concentrate for the extra flavor.

If you’re on a keto diet and have been experiencing symptoms like keto-flu, low blood pressure or muscle weakness, give this drink a go and see a major improvement in your body.

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