You can pair this delicious, healthy and incredibly nutritious dish with hot <a href="https://www.thehealthfinds.com/recipes/healthy-keto-naan-recipe">Keto Garlic Naan</a>, or regular Naan. You can also have it with aromatic long-grained rice, but that would overdo your carb intake.

How to Pair Keto Spinach and Cottage Cheese Curry?

Well, we all know the secret of Popeye- Spinach! Spinach is an incredible source of Iron, Vitamin K, Vitamin C, Magnesium and also Folic Acid. It supports healthy development of eyes, prevents Macular degeneration (a medical condition which may result in blurred or no vision in the center of the visual field), treats inflammation and helps alleviate Anemia. But what you might not know about Spinach is it has abundant amounts of oxalates that may combine with calcium in your body to form kidney stones. This can be prevented by a number of ways, one of which is eating spinach with calcium rich foods that causes the oxalates to bind with the calcium in your digestive tract and be eliminated from there. Therefore, we are combining Cottage Cheese (Paneer) with Spinach in this recipe. Cottage Cheese (Paneer) by itself is also very nutritious as it not only has high amounts of calcium, but is also rich in Potassium and Selenium. It is also a high protein food thereby making it keto-friendly!

What Makes Keto Spinach and Cottage Cheese Curry Healthy?

Ingredients To Make Keto Spinach and Cottage Cheese Curry

How To Make Keto Spinach and Cottage Cheese Curry

You can store this beautiful bright green curry in an air-tight container in your refrigerator for a day. Eating it right off the stove, warm and creamy gives you the full experience of the dish.

How To Store Keto Spinach and Cottage Cheese Curry

Palak Paneer- Spinach and Cottage Cheese Curry

Keto Spinach and Cottage Cheese Curry

You can have infinite combinations of Keto Toasts with this Keto Avocado Dip. You can also try spreading a layer of Cream cheese on one slice and Keto Avocado Dip on the other and follow the rest of the recipe or skip the eggs for some cherry tomatoes and Arugula salad. Really, there are infinite possibilities.

What to Pair Keto Avocado Toast with?

Keto Avocado Toast makes an immensely nutritious breakfast. It has Avocado, that is keto-friendly as it contains only 2g of carbohydrates/cup. Keto friendly means also a high-fat food, made up of almost 77% fats that are mono saturated (Good for your Heart). Avocados also have 75% of Insoluble fiber that aid in speeding up the process of digestion. Packed with various B-Vitamins, Vitamin A, C, K, Potassium and many other micronutrients along with Phytonutrients like Carotenoids and Phytosterols, that have excellent anti-inflammatory and anti-cancer properties, this Keto Avocado is the ultimate superfood. Topped with Organic Eggs, that are rich in Choline (for DNA synthesis and Nerve health and maintenance) and Omega-3s, Keto Avocado and Egg Toast makes the most sustaining and nutritive meal.

What makes Keto Avocado Toast healthy?

Ingredients to make Keto Avocado Toast

How to make Keto Avocado Toast 

If you want to go gluten-free, you can try this <a href="https://www.thehealthfinds.com/recipes/healthy-keto-bread-recipe/">Healthy Keto Gluten-Free Bread</a> Recipe or if you’re looking for a quick bread recipe, that’s also dairy-free try this <a href="https://www.thehealthfinds.com/recipes/90-seconds-dairy-free-keto-bread">90 second Keto Bread</a>.

What You Can Substitute in Keto Avocado Toast?

Keto Avocado Toast

You can pair this healthy Keto chicken Nugget recipe with any dip of your choice or just go with the good ol’ ketchup, you can never go wrong. You can make a wholesome meal out of it when wrapped up in a lettuce wrap or with some healthy salad.

Sides To Pair Keto Chicken Nuggets With

Apart from having high protein content, Chicken is rich in amino acids, which are essential for healthy bone mineral density. It also helps to prevent Osteoporosis, often seen to occur in old age. It is also a good source of Vitamin B12, Choline, Zinc, Iron etc. Since this healthy recipe uses chicken breast, which is the most nutritious part of the chicken, it is extremely nourishing and full of gusto. For the fat content, we are using the Italian hard cheese, Parmesan. Parmesan is an excellent source of protein and fats that are medium and short chains, which are rapid energy sources and do not contribute to accumulation in the body, so you don’t have to worry about getting fat.

What makes Keto Chicken Nuggets healthy?

Ingredients to make Keto Chicken Nuggets

How to make Keto Chicken Nuggets

Keto Chicken Nuggets

You can pair Keto Lemon Salmon with the salad of your choice or pair it with a healthy lentil Pasta, it&#8217;s delicious and wholesome!
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What to pair Keto Lemon Salmon with

It’s no secret that Salmon is loaded with healthy fats, proteins, many B vitamins and micronutrients like Selenium and Phosphorus. Salmon is incredibly high in DHA, an important ingredient involved in DNA synthesis, brain development and for Retinas. It is also an amazing source of Omega-3 Fatty acids that help to decrease inflammation. Rich in Vitamin B12, it aids in RBC production and regulates to keep the central nervous system healthy.
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What makes Keto Lemon Salmon Recipe healthy?

Ingredients to make Keto Lemon Salmon Recipe

How to make Keto Lemon Salmon

You can store cooked salmon for about 3-4 days but I believe eating it fresh is the healthiest and keeping no leftovers.

How to store Keto Lemon Salmon

Keto Lemon Salmon over sautéed vegetables

Keto Lemon Salmon Recipe

1. Can the recipe be made in an oven?
Yes, this dairy-free low carb keto bread can be made in the oven as well. Just bake it at 350°F for about 5-7 minutes.
2. Can I use Almond meal for the recipe?
No, unfortunately you cannot. The bread would be too grainy to come together. It is absolutely necessary to use super fine blanched almond flour.
3. Can I use Baking Soda instead of Baking Powder?
No, Baking powder cannot be substituted with Baking Soda as Baking soda is more powerful and would give a green hint to the bread and probably alter the taste.

Some frequently asked questions answered below..

This Keto bread is so versatile you can pair it with literally anything. Make a morning breakfast with cream cheese and fruit or an afternoon sandwich with Hummus and Meat or a classic ol’ grilled cheese sandwich..just about anything is possible with this 90-second dairy-free keto bread.

You can have 90-seconds Dairy-Free Keto Bread paired with

This 90-second Dairy Free Keto Bread recipe is healthy as it is packed with eggs, rich in fats, protein, essential amino acids and choline. Since the recipe calls for super fine Blanched Almond Flour, it gets rid of phytates in the almonds and also makes the 90-second Keto bread gluten-free. Using Olive oil in the bread adds heart-healthy fats to the 90-second Keto Bread. Since this recipe also yields a low carb bread, it’s a win-win!

What makes 90-seconds Dairy Free Keto Bread healthy?

Ingredients to make 90-seconds Dairy-Free Keto Bread

Steps to make 90-seconds Dairy-Free Keto Bread

You can store this 90-seconds dairy-free Keto bread in your freezer in a ziplock bag for up to 10 days. Don’t forget to toast it a little before you eat for that mega-crunch.

How to store 90-seconds Dairy free Keto Bread?

Try substituting Olive oil for Avocado oil or even butter if you’re not specifically looking for a dairy-free recipe.

Here are some substitutes you can try

90-seconds Dairy Free low carb Keto Bread

90-seconds Dairy-Free Keto Bread

I like to have my ACV Detox drink with a tablespoon of Cranberry concentrate. You can try it with any organic, sugar-free fruit concentrate for the extra flavor.

Pair Apple Cider Vinegar Detox Drink with 

Apple Cider Vinegar is the ideal ingredient for this detox drink as it has numerous benefits like it activates enzymes in the stomach to break down protein to speed up digestion, makes acidic environment in the stomach that contributes in controlling pathogens and prevent SIBO (Small Intestinal Bacterial Overgrowth), increases absorption of minerals like Calcium, Magnesium, Iron, and vitamins like Vitamin K, Vitamin C and even Vitamin B12, also relieves symptoms of gas, bloating, indigestion and even GERD, helps release Bile and also enzymes from the pancreas for enhanced digestion, make you insulin sensitive that eventually contributes in weight loss. When paired with Lemon, it helps prevent kidney stones. The most common occurrence is of Uric Stones on a ketogenic diet, that can be alleviated by this drink.

What makes this Apple Cider Vinegar Detox Drink Healthy?

Ingredients to make Apple Cider Vinegar Detox Drink

Steps to make Apple Cider Vinegar

Raw, unpasteurised Apple Cider Vinegar is the most effective and can be stored without refrigeration for up to 5 years. (That is if you don’t run out of it first)

How to store Apple Cider Vinegar?

Apple Cider Vinegar Keto Detox Drink

Honestly, you can get creative with it. It’s the perfect keto sandwich bread. You can top it off with Pumpkin seeds, Sunflower seeds and/or flax seeds, have it with Avocado for the healthy fats or any way you like.

What to pair with Healthy Keto Bread 

This healthy Keto Bread recipe, that is low carb uses almond flour to make it’s base and hard cheese like Romano or Parmesan due to its higher A2 Casein Protein content, which is said to be less inflammatory to your body. It also includes Organic Eggs that are rich in Omega-3 fatty acids and has ample amounts of choline that helps in DNA synthesis, Nervous System maintenance and many other cellular activities. Including Ghee in the recipe is essential as it helps support short chain fatty acids in your gut that aid in the balancing of microbiomes in the gut. Onion Powder is basically concentrated onions that have generous Folic Acid (essential in pregnancy for normal fetal development) content.

What makes this Keto Bread Recipe healthy?

Ingredients to make Healthy Keto Bread Recipe 

Steps to make Healthy Keto Bread Recipe 

You can store this healthy keto bread in the refrigerator for up to 10 days in a ziplock bag.

How to store Healthy Keto Bread

Healthy Keto Low carb bread with almond flour

Healthy Keto Bread Recipe

Before popping them in the oven you can top it off with some Nigella seeds for some extra flavour. You can also make it a garlic butter Naan by just adding chopped garlic and parsley to the butter for glaze and brush it on top for the rich garlicky-butter flavour.
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Pair Healthy Keto Naan with..

This gluten-free recipe is incredible as it has no nonsense ingredients. It only requires a handful of wholesome ingredients like Mozzarella cheese that contains probiotics that support healthy immune function. It also has lower sodium and Calories when compared to other cheeses. Eggs are another remarkable ingredient that’s rich in Choline and Omega-3 Fatty acids.

What Makes Keto Naan Healthy?

Ingredients to make Healthy Keto Naan

Steps to make Healthy Keto Naan

Healthy Keto Naan Recipe

You can pair these healthy beef patties with Mozzarella or any other cheese of your choice and glaze the top of the buns with melted butter or garlic butter for that extra oomph.

Pair the healthy Beef Patties for Sliders with..

This Beef Patties recipe uses Minced Meat (preferably 80/20) , that includes meat fat as well for that juicy, fatty, rich flavor, butter or ghee for that healthy fat content and to make it extra succulent, and some other whole food ingredients like garlic (an incredible anti-microbial, supports respiratory health and an effective anti-inflammatory food), ginger (for a healthy gut as it helps release more bile from the liver but not from the gallbladder, thereby concentrating the bile), and many more. Since the recipe is dairy and gluten free, feel free to give it a go!

What makes this Beef Patties for Sliders recipe Healthy?

Ingredients to make Healthy Beef Patties for Sliders

Steps to make Healthy Beef Patties for Sliders

You can store the uncooked beef patties in a ziplock bag and freeze it for up to 3 months. Just thaw it before your meal and fry it instantly for a quick and wholesome meal.

How to store Healthy Beef Patties for Sliders?

Healthy Beef Patties for Sliders

There aren’t any ingredients that have high Glycemic Index in this recipe of Haleem. It’s made of Bulgur Wheat or cracked wheat and meat of your choice (Here, we use chicken). It’s an overall healthy choice for a dinner meal or lunch meal. This can also be easily meal prepped for the week.

What makes Haleem- Bulgur and Chicken Stew healthy?

Ingredients to make Haleem- Bulgur and Chicken Stew

Steps to make Haleem- Bulgur and Chicken Stew

Haleem can be stored up to a week in the refrigerator and up to 15 days in the freezer. Just put it in an air tight plastic container or a ziplock bag.
Make sure you heat it properly and for sufficient time to completely defrost it. You can also add water and a little salt to get back the smooth consistency, if you like.

How to store Haleem- Bulgur and Chicken Stew

Haleem with fried onions and chopped mint and dollop of ghee

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