What is Apple Cider Vinegar?
The exact chemistry behind the make of Apple Cider Vinegar is fermentation. Apple Cider Vinegar is made by an alcoholic fermentation process that involves the action of bacteria and/or yeast on sugars in Apple to convert into Alcohol. This is followed by another fermentation step that then converts the alcohol to Vinegar and other acids. This Vinegar is the major end product called Acetic Acid.
What is ‘Mother’ in Apple Cider Vinegar?
‘Mother’ is the byproduct of the above chemical reaction found during the formation of Apple Cider Vinegar. This ‘mother’ contains residue of fiber pectin, bacteria and yeast. It does not necessarily have any additional health benefits as the Acetic Acid is the only hero we need in Apple Cider Vinegar.
How Acidic is Apple Cider Vinegar?
The pH of Apple Cider Vinegar is between 3.3 and 3.5. This gives a very acidic environment in the stomach when consumed. Now to understand why we actually need this acid in the stomach, it is crucial to know its nature. Apple Cider Vinegar, being only slightly less acidic than our Stomach acid (Hydrochloric Acid) helps to prevent the growth of pathogens, acting as an excellent defence system. It is particularly helpful in treating the bacterial overgrowth in a condition called SIBO (Small Intestinal Bacterial Overgrowth), as it creates a very acidic condition in the small intestine, making it very tough for the pathogens to thrive and survive.
Health Benefits of Apple Cider Vinegar
Is Apple Cider Vinegar as phenomenal of a drink as people claim it to be? Does it detoxify the body like a wonder drink? How healthy can Apple Cider Vinegar really be? Let’s find out.
- Apple Cider Vinegar to help in Weight Loss
If you look deep into why you gain weight, it’s probably because you are insulin resistant. A person can become insulin resistant when they are on a high carbohydrate diet, snack frequently and eat a lot of processed foods and sugars. This cycle causes your body to produce insulin with every meal, making your cells resist Insulin. This results in storage of sugar as fat and this makes you fat. When you include Apple Cider Vinegar in your diet, it can help with Weight loss as it makes your body sensitive to glucose and this makes you insulin sensitive. Apple Cider Vinegar is a very simple yet incredibly useful tool in weight loss. When you are insulin sensitive, the body can process the glucose efficiently and help with expenditure of your fat as fuel, literally burning fat and helping you lose weight.
- Apple Cider Vinegar in Digestion
Owing to the acidic nature of Apple Cider Vinegar, it is a fabulous agent that helps in digestion. Apple Cider Vinegar speeds up the process of digestion making the acidic stomach more acidic. It helps in digestion by activating the digestive enzymes. These digestive enzymes found in the stomach, pancreas, or liver can be dormant or inactive. The acid in the Apple Cider Vinegar helps activate these digestive enzymes that help break down various proteins and fats that speed up the digestion process.
- Apple Cider Vinegar for Bloating
Bloating and gas are some of the most annoying and most commonly experienced symptoms of indigestion. If you have undigested food in your gastrointestinal tract, it becomes food for the microflora in the gut that then produces gas and causes bloating. This can be overcome by drinking Apple Cider Vinegar as Apple cider vinegar helps in the breakdown of food and also in the digestion of various foods.
- Apple Cider Vinegar for Acid Reflux
Acid Reflux occurs when the lower end of the esophageal sphincter muscle is not closing, causing the stomach acid to reflux up. This may also lead to a condition called GERD (Gastroesophageal Reflux Disorder). This usually happens when the acid is too low in the stomach. Apple Cider Vinegar helps close the valve to prevent acid reflux as it ensures that the environment in the stomach remains acidic for the sphincter muscle to function properly. It thereby alleviates the symptoms of GERD as well.
- Apple Cider Vinegar for Cholesterol
Apple Cider Vinegar helps you get more sensitive to insulin, lowering your blood sugars. Since Insulin is reduced, it results in lowered cholesterol in the body. This means Apple Cider Vinegar helps reduce blood cholesterol. Apple Cider Vinegar is also proven to reduce high blood pressure.
- Apple Cider Vinegar for Mucin
Mucin is the protective layer, kind of like an immune barrier of the colon which keeps the pathogens away. Apple Cider Vinegar helps support the Mucin, alleviating your symptoms of leaky gut, which is also a hidden symptom of Gluten Allergy.
- Apple Cider Vinegar for Enhanced Cognitive Function
Apple Cider Vinegar contains some phenolic compounds that are responsible for preventing plaquing of the brain in case of Alzheimer’s disease. They can also significantly improve the cognitive function of the brain.
- Apple Cider Vinegar for Atopic Dermatitis
Atopic Dermatitis or Atopic Eczema is a type of inflammation of skin that results in red, swollen and itchy skin. Apple Cider Vinegar can be used to treat and prevent Atopic Dermatitis from recurrence. A tablespoon of Apple Cider Vinegar can be diluted in 12 oz. water and blotched on the inflamed skin as Apple Cider Vinegar acts as an anti-inflammatory agent by forming a protective barrier on the skin.
When should you avoid Apple Cider Vinegar
Apple CIder Vinegar has multiple health benefits and a lot of people swear by it. But in a few cases, Apple Cider Vinegar can cause more harm than good. If you suffer from any of the following conditions, you should probably avoid it.
- Peptic Ulcers or Stomach Ulcers
More than 200,000 US cases per year are seen with people with peptic ulcers. Peptic ulcer is an open sore or wound that develops on the lining of your stomach (Gastric Ulcer) or the lining of your duodenum (Duodenal Ulcer). Ulcers occur when the stomach acid damages the inner lining of your gut. In this case, if you take Apple Cider Vinegar, it can aggravate the symptoms.
Gastritis is basically inflammation of the stomach. You will notice a sour regurgitation of acid that comes up in the oesophagus, if you are suffering from Gastritis. Apple Cider Vinegar can only make it worse. However, to restore the health of the gut, you can opt for Probiotics or even Kefir.
- Zollinger-Ellison Syndrome
Zollinger-Ellison syndrome (ZES) is a rare digestive disorder that causes one or more tumors in the first part of the small intestine, the pancreas, or both. The tumors cause the release of too much stomach acid that can lead to Peptic ulcers too. Apple Cider Vinegar should be avoided in such cases.
Side Effects Of Apple Cider Vinegar
Even though apple Cider Vinegar is immensely healthy, excess consumption may lead to certain health issues.
- Too much Apple Cider Vinegar can increase your heart rate.
- Apple Cider Vinegar can also contribute to those sleepless nights because it can also cause insomnia.
- Apple Cider Vinegar due to its very acidic nature can cause peptic ulcers which can also worsen if you do not discontinue drinking it.
- Apple Cider Vinegar can also decrease your oxygen supply, making your breathing out of order and causing shortness of breath.
- Apple Cider Vinegar can also stain your teeth, so make sure you use a straw to drink to avoid contact with the teeth.
All in all, Apple Cider Vinegar has plenty of health benefits that you can exploit. Try this simple and quick Apple Cider Vinegar Keto Detox Drink that you can include in your everyday diet.